It has now been about 1 week since I left Cuba and I am still processing everything that I got to experience and see on this intriguing island… I knew that Cuba would be an adventure but I didn’t know what kind nor did I know to what extent. So let me share with you a little bit of: What Cuba Has Taught Me. Some of these lessons could be learned in other parts of the World but for some reason, Cuba is where the click happened for me.
It’s now been about a month since I left Vancouver to embark on a new travelling journey and what an adventure it has been so far. We started our trip in Mexico City, the hometown of my partner and I could have not imagined a better way to start my exploration of Latin America.
Mexico City was everything I hoped for and more. We only stayed one week in this beautiful city, but it was more than enough to make me fall in love with it.
Today, I want to share with you my Top 5 Attractions in Mexico City. If you ever visit Mexico City, then I hope that these places will charm you just as much as they charmed me. Enjoy!
“How do you travel so much?? ” I cannot tell you how many times I have been asked this question. Of course, what people really mean is ” How do you afford to travel so much?”. The truth is: there are no secrets to being able to travel more often, even with little money. It all comes down to making the choice and making a few sacrifices as well. But, there are a few tips and tricks that I have picked up along the way that can make travelling a lot more affordable than you may think. Today I am finally sharing with you: How to travel more on a small budget.
Very recently, I got to turn a year older… This year my birthday was even more special because I was about to enter a new decade. As many twenty-somethings, turning 30 was a “big deal”. And even if you don’t want it to be a big deal, everyone around you constantly reminds you of the fact that: “Wow, you are getting so old, now”. Yet, to my surprise, the closer I got to the “dreaded” date, the more excited I got! So today, I wanted to share with you: Why turning a year older should actually be celebrated and not dreaded!
That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those type of events are plentiful but I am here to help you stay on track with your healthy goals all the while enjoying your summer parties and various cookouts. Today’s post is all about my: Top 8 Tips for a Healthy Summer Cookout! Because you can have your cake and eat it too!!
Summer is here and with hotter temperatures come barbecues, potlucks and picnics. This Roasted Potato Salad with Tahini-Mustard dressing recipe right here will be the perfect addition to your Summer picnics and late-nights-on-the-porch dinners. It is delicious, nutritious, dairy-free and gluten-free. Totally worth a try!
One of the most common questions I get from my clients is: “What can I do to lose weight? I have tried so many diets and yet I always seem to gain the weight right back!” Sounds familiar?
If your answer is “yes”, I am not surprised. Effective weight loss is one of the most popular health goals out there, yet it remains one of the hardest to achieve as well. And why is that? Well, there are many reasons, of course. But one of them is that specific fad diets don’t work. In order to lose weight effectively and in order to keep it off, you need to change your mentality when it comes to the way you feed your body and the way that you take care of it. Once, you follow my tips below, effective weight loss becomes a reality- guaranteed!
One of my favourite and easy go-to breakfast ideas is the oatmeal. There is nothing like a delicious and creamy oatmeal to keep you fuelled, energized and happy in the morning – until lunch time. I used to think oatmeal was so boring and not tasty at all. But there are many ways to create the perfect and Easy Creamy Oatmeal Breakfast. Today, I wanna share with you one of my favourite ways to create a breakfast that is quick, easy and nutritious.
As most of you have probably noticed by now, I am totally obsessed with smoothies. I could have a smoothie for breakfast, for dessert, as a healthy snack or even as a post-workout fuel. Don’t worry, not all in one day :p. All jokes aside though, smoothies truly are a powerful way to fuel your body with a ton of healthy nutrients, that is when… done right! They are quick to make, easy to grab on the go and require very little energy to digest (i.e. no food coma). They are the perfect beauty food and taste delicious! Honestly, smoothies are a win-win situation, but again only when they contain the right ingredients! Indeed, not all smoothies are created equal…
Many of my clients always complain about not knowing how to eat healthy on a regular basis because they believe it is too complicated or it takes too much time to make healthy meals. Well sure, it does take a bit more effort than simply re-heating a pre-made dinner purchased at the supermarket. However, it is SO worth it and a lot easier than you might think. I always tell them if you can learn to reconnect to the concept of real whole foods and simply eat those, you will see amazing results in how you feel and look from the inside out. And sure enough, they always do.
Learning new healthy eating habits is not always easy, however it can be very simple once you know a couple of things. So today, I want to share with you my best tips on: How To Eat Healthy. As a holistic nutritionist, these are my favourite tips to help guide you along the way. I promise you: Eating healthy doesn’t have to be complicated!