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The Perfect Morning Crunch: Overnight Chia Breakfast Bowl

“I can’t eat this, I can’t eat that. Well, what’s left for me to eat, then? Carrot sticks with kale and quinoa?” Lol, this is often the reaction I get from my friends and loved ones when I try to encourage them to make better, healthier and different food choices. They get frustrated and feel…

Creamy Coconut Chia Pudding

Creamy Coconut Chia Pudding

Many of you have requested this recipe and it has been a long time coming, I have to admit. I discovered this recipe while I was studying Nutrition during one of our Food Demonstration day in one of our classes. One of my dear friends and fellow classmates whipped up this amazing pudding right before our…

Ginger Coconut Green Smoothie

Ginger Coconut Green Smoothie

As part of my regular routine, but even more so now that I am doing the “Plank and Green” October challenge, I enjoy making myself green smoothies for breakfast in the morning. Lately, inspired by my dear friend and colleague Stephanie Tucci, I decided to play with the flavour combination of ginger, coconut and banana.…

Almond Butter Banana Smoothie

Post-Workout Creamy Almond Butter Protein Smoothie

I hope you are all having a wonderful Saturday. This morning, I went to my weekly spinning class and then I completed my 90 squats for day 15 of the #squatsept challenge that I started 15 days ago (by the way, feel free to join in at any time during the month, it’s never to…

Green Smoothie with Pineapple

Green Smoothie with Pineapple

  This morning, I had one of the most delicious green smoothies I ever made. Since I am back home (i.e. Brussels) visiting my family for a few weeks (cheers for family time :)), I wanted to share my love of green smoothies in the morning for breakfast with my brother… As he was a…

Creamy Almond Butter Smoothie

Creamy Almond Butter Smoothie

Looking for a healthy snack to tie you over until dinner time? Look no more! Try this Creamy Almond Butter Smoothie 🙂 Before I give you the recipe, let me tell you a little more about the star of today’s smoothie- the avocado. I used to dislike avocados with a passion because I had no idea…

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