Easy Homemade Sugar-Free Chocolate Granola

Easy Homemade Sugar-Free Chocolate Granola

Have you ever paid attention to the ingredients present in your your favourite store-bought granola? Most granolas sold in supermarkets are often loaded with sugars, preservatives and unhealthy fats. Even the organic and so-called “healthy” ones contain unhealthy sugars. To avoid all of that and save some money too, why not make your own granola…

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The Perfect Morning Crunch: Overnight Chia Breakfast Bowl

“I can’t eat this, I can’t eat that. Well, what’s left for me to eat, then? Carrot sticks with kale and quinoa?” Lol, this is often the reaction I get from my friends and loved ones when I try to encourage them to make better, healthier and different food choices. They get frustrated and feel…

Creamy Coconut Chia Pudding

Creamy Coconut Chia Pudding

Many of you have requested this recipe and it has been a long time coming, I have to admit. I discovered this recipe while I was studying Nutrition during one of our Food Demonstration day in one of our classes. One of my dear friends and fellow classmates whipped up this amazing pudding right before our…

Almond Butter Banana Smoothie

Post-Workout Creamy Almond Butter Protein Smoothie

I hope you are all having a wonderful Saturday. This morning, I went to my weekly spinning class and then I completed my 90 squats for day 15 of the #squatsept challenge that I started 15 days ago (by the way, feel free to join in at any time during the month, it’s never to…

Green Smoothie with Pineapple

Green Smoothie with Pineapple

  This morning, I had one of the most delicious green smoothies I ever made. Since I am back home (i.e. Brussels) visiting my family for a few weeks (cheers for family time :)), I wanted to share my love of green smoothies in the morning for breakfast with my brother… As he was a…

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