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How to Keep Healthy Eating Habits While Travelling

In the past 3 years, I have been fortunate enough to travel all around the world and to live in several different countries. Travelling is such an enriching life experience but it also comes with its own sets of challenges. Finding the right foods to nourish my body appropriately can quickly become one of them for…


Why Turning a Year Older Should Be Celebrated Not Dreaded

Very recently, I got to turn a year older… This year my birthday was even more special because I was about to enter a new decade. As many twenty-somethings, turning 30 was a “big deal”. And even if you don’t want it to be a big deal, everyone around you constantly reminds you of the fact…

Top 8 tips for a healthy summer cookout

Top 8 Tips for a Healthy Summer Cookout

That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those type of events are plentiful but I am here to help you…

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