Here is another delicious and quick post-workout smoothie recipe for you all. It was so divine that I just HAD to come on here and share the recipe :). Today, right after my workout I was craving something sweet really bad. So I looked into my fridge to see what I could make that would be  quick and yet give me enough nutrients to replenish my tired muscles…

You guessed it! A smoothie was the first thing that came to my mind. 

This one uses basic ingredients, yet together it creates something absolutely out of this world ;).

Here is the recipe for it for a:

Quick Post-Workout Smoothie

Ingredients:

  • 1.5 cup of almond milk
  • 1 frozen banana
  • 1/2 cup of strawberries (frozen or not)
  • 1 heaping tsp of raw cacao powder
  • 1 Tbsp of chia seeds (good source of protein & omega 3s–> anti-inflammatory)
  • 1 tsp of tahini paste (sesame seeds are rich in calcium & magnesium for your muscles & whole body)

Blend everything away until you achieve the perfect creamy consistency your heart desires and that’s it! You have yourself a quick, nutritious & tasty divine drink post-workout :).

Enjoy!

– Sarah.