by Sarah Somian | Recipes, Smoothies
It has been way too long since I have posted on my website and I really apologize for such a long hiatus. I must admit I have missed sharing my most recent culinary adventures with you all. But Life got pretty hectic in the past couple of weeks so I had to take a...
by Sarah Somian | Recipes, Smoothies, Snack, Treats
Last night, I was craving something sweet and chocolatey. I didn’t really feel like my regular chocolate pudding or one of my other favourite desserts: chocolate “ice cream” either. So I quickly whipped up a chocolate “milkshake” instead....
by Sarah Somian | Breakfast, Recipes, Snack, Treats
Many of you have requested this recipe and it has been a long time coming, I have to admit. I discovered this recipe while I was studying Nutrition during one of our Food Demonstration day in one of our classes. One of my dear friends and fellow classmates whipped up...
by Sarah Somian | Recipes, Smoothies
As part of my regular routine, but even more so now that I am doing the “Plank and Green” October challenge, I enjoy making myself green smoothies for breakfast in the morning. Lately, inspired by my dear friend and colleague Stephanie Tucci, I decided to play with...
by Sarah Somian | Breakfast, Recipes, Smoothies
I hope you are all having a wonderful Saturday. This morning, I went to my weekly spinning class and then I completed my 90 squats for day 15 of the #squatsept challenge that I started 15 days ago (by the way, feel free to join in at any time during the month, it’s...
