by Sarah Somian | Nutrition Tips
Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating...
by Sarah Somian | Recipes, Smoothies
Who doesn’t love the refreshing taste of lime mixed with the tropical flavours of mango and coconut? It is inspired by this combination of flavours that I decided to create this tropical mango coconut lime green smoothie. It contains all of the health benefits...
by Sarah Somian | Breakfast, Recipes, Smoothies
Looking for a healthy snack to tie you over until dinner time? Look no more! Try this Creamy Almond Butter Smoothie 🙂 Before I give you the recipe, let me tell you a little more about the star of today’s smoothie- the avocado. I used to dislike avocados with a...