by Sarah Somian | Nutrition Tips
Sugar is such an invasive little drug and the worse part is that it is legal! We don’t even realize how addicted to sugar we really are until we try to take it out of our diet for a while… And by sugar, I mean artificial, refined and added sugars. Indeed,...
by Sarah Somian | Nutrition Tips
Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating...
by Sarah Somian | Recipes, Smoothies
It has been way too long since I have posted on my website and I really apologize for such a long hiatus. I must admit I have missed sharing my most recent culinary adventures with you all. But Life got pretty hectic in the past couple of weeks so I had to take a...
by Sarah Somian | Breakfast, Recipes, Smoothies
Looking for a healthy snack to tie you over until dinner time? Look no more! Try this Creamy Almond Butter Smoothie 🙂 Before I give you the recipe, let me tell you a little more about the star of today’s smoothie- the avocado. I used to dislike avocados with a...
