by Sarah Somian | Holistic Wellness
Very recently, I got to turn a year older… This year my birthday was even more special because I was about to enter a new decade. As many twenty-somethings, turning 30 was a “big deal”. And even if you don’t want it to be a big deal, everyone...
by Sarah Somian | Nutrition Tips
That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those...
by Sarah Somian | Nutrition Tips
One of the most common questions I get from my clients is: “What can I do to lose weight? I have tried so many diets and yet I always seem to gain the weight right back!” Sounds familiar? If your answer is “yes”, I am not surprised. Effective...
by Sarah Somian | Natural Beauty
Today, let’s talk about 3 easy ways to detox on a daily basis. These practices are really easy to incorporate into your daily routine and they will not break the bank (very important too!). Why is it important to include some form of detox practice into your...
by Sarah Somian | Holistic Wellness
So, a new year has begun… and with that comes, for so many of us, many “new” plans: new opportunities, new ideas, new goals and, you guessed it, new resolutions! Whether or not you are a fan of new year’s resolutions, it is always a great idea...