Creamy Coconut Chia Pudding

Creamy Coconut Chia Pudding

Many of you have requested this recipe and it has been a long time coming, I have to admit. I discovered this recipe while I was studying Nutrition during one of our Food Demonstration day in one of our classes. One of my dear friends and fellow classmates whipped up this amazing pudding right before our…

Ginger Coconut Green Smoothie

Ginger Coconut Green Smoothie

As part of my regular routine, but even more so now that I am doing the “Plank and Green” October challenge, I enjoy making myself green smoothies for breakfast in the morning. Lately, inspired by my dear friend and colleague Stephanie Tucci, I decided to play with the flavour combination of ginger, coconut and banana.…

Almond Butter Banana Smoothie

Post-Workout Creamy Almond Butter Protein Smoothie

I hope you are all having a wonderful Saturday. This morning, I went to my weekly spinning class and then I completed my 90 squats for day 15 of the #squatsept challenge that I started 15 days ago (by the way, feel free to join in at any time during the month, it’s never to…

Heart Beet Green Smoothie

Green Smoothie With Beets

One of my favourite ways to enjoy raw fruits and vegetables is to blend them away into a smoothie. It’s a very quick, practical yet delicious way to get your daily dose of powerful antioxidants, vitamins, minerals and dietary fibers. I have been hooked for more than a year now and I am NOT looking back…