by Sarah Somian | Holistic Wellness
So, a new year has begun… and with that comes, for so many of us, many “new” plans: new opportunities, new ideas, new goals and, you guessed it, new resolutions! Whether or not you are a fan of new year’s resolutions, it is always a great idea...
by Sarah Somian | Nutrition Tips
Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating...
by Sarah Somian | Holistic Wellness, Travel
As most of you know by now from my previous post (or from my Instagram feed: @deliciouslyvibrant), I have embarked on a brand new and crazy adventure: road tripping across Australia for a few weeks before the end of my visa stay in this massive country! Yes, it is a...