10 Easy Tips For a Healthy Summer

10 Easy Tips For a Healthy Summer (The Importance of Hydration)

As many of you must have noticed and experienced by now, Summer is back! And as the temperatures rise, it becomes crucial for you to pay very close attention to one particular (and often overlooked) aspect of your health: your hydration. Indeed, with higher temperatures, you are a lot more likely to experience mild to severe dehydration,…

tummy

3 Easy Ways to Improve Your Digestion

  Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating after they eat. Little do they know that these are signs of improper…

Road Trip

My 5 Healthy Essentials While on a Road Trip

As most of you know by now from my previous post (or from my Instagram feed: @deliciouslyvibrant), I have embarked on a brand new and crazy adventure: road tripping across Australia for a few weeks before the end of my visa stay in this massive country! Yes, it is a beautiful experience with lots of…

Super Hydrating Green Smoothie

Super Hydrating Green Smoothie

Hi guys, Hope you all had a relaxing and enjoyable weekend. Mine was spent doing a lot of introspection…Needless to say: it was pretty exhausting but much needed. In order to re-energize, on this Monday morning, I made myself a delicious green smoothie. Since I started the plank and green challenge for the month of October,…