by Sarah Somian | Holistic Wellness
If you tend to get depressed in the winter because of the cold temperatures and lack of natural daylight or if you constantly get sick during the colder months; then keep on reading because this post was written specifically for you. To help you out, today I’d...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It may still feel like Summer, here in Madrid but I know that for many of you the temperatures have already started to drop and the sniffles may even have come back too… Right? When it comes to avoiding the common cold or flu: I always say to my clients:...