Smoothie

The Do’s and Don’ts of a Healthy Smoothie

As most of you have probably noticed by now, I am totally obsessed with smoothies. I could have a smoothie for breakfast, for dessert, as a healthy snack or even as a post-workout fuel. Don’t worry, not all in one day :p. All jokes aside though, smoothies truly are a powerful way to fuel your…

How To Eat Healthy

How To Eat Healthy: A Holistic Nutritionist’ Tips

Many of my clients always complain about not knowing how to eat healthy on a regular basis because they believe it is too complicated or it takes too much time to make healthy meals. Well sure, it does take a bit more effort than simply re-heating a pre-made dinner purchased at the supermarket. However, it…

Bitter Sweet Salad with Radicchio, Apple & Mango

Hello lovelies, Coming at you today with a new recipe for a deliciously vibrant Bitter Sweet Salad using Radicchio, Apple and Mango amongst other ingredients… Yesterday, as I was thinking of the best way to consume this beautiful bitter leafy “green”, I immediately imagined it combined with some sweet ingredients to bring out its bitter flavour even more.…

Rainbow Kale Salad

Rainbow Kale Salad (Vegan, GF)

Hello friends!! Oh how I have missed you all. First of all, let me apologize for such a LONG hiatus but things have gotten pretty crazy (in a good way though) since I left Toronto two summers ago… already!! Time flies! Would you believe it if I told you I am now in Sydney, Australia?!…