by Sarah Somian | Nutrition Tips
Many people come to me because they want to make healthy eating part of their daily routine. However, they have no idea how to make it happen, nor how to make it last. So, I usually always reply the following: Eating healthy doesn’t have to be complicated (as...
by Sarah Somian | Nutrition Tips
As most of you have probably noticed by now, I am totally obsessed with smoothies. I could have a smoothie for breakfast, for dessert, as a healthy snack or even as a post-workout fuel. Don’t worry, not all in one day :p. All jokes aside though, smoothies truly...
by Sarah Somian | Nutrition Tips
Many of my clients always complain about not knowing how to eat healthy on a regular basis because they believe it is too complicated or it takes too much time to make healthy meals. Well sure, it does take a bit more effort than simply re-heating a pre-made dinner...
by Sarah Somian | Lunch, Recipes, Salads
Hello lovelies, Coming at you today with a new recipe for a deliciously vibrant Bitter Sweet Salad using Radicchio, Apple and Mango amongst other ingredients… Yesterday, as I was thinking of the best way to consume this beautiful bitter leafy...
by Sarah Somian | Lunch, Recipes, Salads
Hello friends!! Oh how I have missed you all. First of all, let me apologize for such a LONG hiatus but things have gotten pretty crazy (in a good way though) since I left Toronto two summers ago… already!! Time flies! Would you believe it if I told you I am now...