by Sarah Somian | Holistic Wellness, Nutrition Tips
Many people have been approaching me lately inquiring more about my recent Sugar Detox and how to best prepare for it. Today’s post will help you do just that! Having tested several cleanses myself in the past few years (dairy-free, gluten-free, sugar-free, raw...
by Sarah Somian | Breakfast, Nutrition Tips, Recipes, Smoothies
If you follow me on Instagram, then by now you already know that my favourite kind of breakfasts and snacks are smoothie bowls. The reason being that they are a quick and easy way to pack a whole lot of nutrition in one meal. I have so much fun creating my smoothies...
by Sarah Somian | Nutrition Tips
Sugar is such an invasive little drug and the worse part is that it is legal! We don’t even realize how addicted to sugar we really are until we try to take it out of our diet for a while… And by sugar, I mean artificial, refined and added sugars. Indeed,...