How To Raise Your Vibe Instantly

How To Raise Your Vibe Instantly

Ever had a pretty crappy day where things just don’t seem to want to unfold properly for you? I mean we all have those days and when they do happen, we tend to feel pretty discouraged, low, depressed, stressed out, sad or even worthless. Nobody likes to feel...
10 Health Habits Worth Trying in 2018

10 Health Habits Worth Trying in 2018

Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection  often comes the desire to solidify or try new health habits. I see it every year with my clients, friends, family and myself. I love that time of the year...
5 Winter Food Hacks To Keep Warm

5 Winter Food Hacks To Keep Warm

It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...
Top 10 Tips for Beautiful Glowing Skin

Top 10 Tips for Beautiful Glowing Skin

Skin health is very dear and near to me because I used to suffer from adult acne a couple of years ago. At the time, it completely destroyed my self-esteem and made me hyper aware of my skin all of the time. This happened before I attended Nutrition school and so I...
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