Holistic Nutrition & Services

Are you tired of having no energy and feeling restless even after 7-8 hours of sleep? Do you feel bloated and lethargic after every meal? Or maybe you have those pesky migraines every week or everyday and you are tired of taking medications to numb the pain only for it to reappear again later on?

If you can relate to any of these, then you have come to the right page.

Indeed, a Holistic Nutritionist can help you solve these issues and more once and for all. How is this possible?

Well let me tell you what  Holistic Nutrition is exactly.

The most simple way of putting it would be this: Holistic Nutrition is a healing modality that uses whole foods. What are whole foods? Whole foods are foods taken in their most natural and complete state. That means unaltered, unrefined, and not contaminated with chemicals, pesticides, GMO’s, hormones, plastics, and additives. These are the type of foods that contain the highest amount of nutrition and therefore are healing for your body. Indeed, your body can then use the full spectrum of perfectly balanced vitamins, minerals, fats, carbohydrates and proteins contained in them to heal and nourish your beautiful cells.

Now that you know what whole foods are, I know that it still may sound a little complicated to know which foods to eat, how to eat them and how to understand your body’s signs and language in order to achieve optimal health. This is when I come in, to guide you and help you become your best personal coach.

I focus on holistic nutrition. The word ‘holistic’ comes from the Greek word holos, meaning ‘whole.’ As a holistic practitioner, I seek balance between mind, body, spirit and lifestyle, and teach and inspire you to do the same.  To help you reach and maintain optimal health, a holistic practitioner can use many methods, based in both Eastern and Western healing traditions. I like to combine the use of whole, unprocessed foods, with medicinal herbs and nutritional supplements to correct any nutritional imbalances. By emphasizing high-quality, organic and local food in your diet, you can prevent deficiencies that may lead to a myriad health problems.

With this in mind, I can help you attain your health goals by providing you with a nutrition protocol designed specifically for you and your health needs. This protocol includes lifestyle, food, and nutritional supplement recommendations, as well as an individualized meal plan with recipes.

If you are still unsure whether or not I can help YOU with your specific health problem …

Here is a list of the most common health ailments I see in my practice:

  • Digestive discomforts:Bloating, belching, gas
  • Digestive issues: indigestion, malabsorption, constipation, recurrent acid reflux (heart burns)
  • Digestive disorders: IBS, leaky gut, ulcerative colitis
  • Skin issues: eczema, rosacea, acne, breakouts
  • Allergies
  • Lethargy, low energy
  • Sleep problems
  • Headaches, migraines
  • Nutritional deficiencies

I can also help you with certain specific health goals:

  • Weight loss
  • Improve your sleep
  • Decrease your stress levels
  • Increased energy
  • Overall diet and alimentation habits
  • Improved skin
  • Banish internal inflammation

These are the various types of ailments and imbalances that I can help you resolve and banish. Through my one-on-one consulting practice, I will get to know you personally and assist you on your journey to Deliciously & Vibrant health one easy step at a time. Every person is different, therefore I believe in a customized approach to health care.

I look very much forward to getting to know you and working on guiding you to become your best personal health coach. Get in touch with me for more information via the Contact Page.

Stay vibrant!

– Sarah.