by Sarah Somian | Holistic Wellness
Do you find yourself constantly bloated after a meal or passing a lot of gas? Well, know that you’re not the only one (literally millions of people do too) and these embarrassing symptoms can be eliminated naturally once you address their root cause(s). Indeed,...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s that time of the year again: the leaves on the trees are starting to change colour, the weather is slowly getting cooler and the days are getting shorter. For many, this time of the year can bring some dread and even angst. But it doesn’t have to be...
by Sarah Somian | Holistic Wellness, Nutrition Tips
By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on your body. I even released a whole ebook meant to...
by Sarah Somian | Holistic Wellness, Natural Beauty
So many people underestimate the wonderful health benefits of getting a good night sleep. From proper weight management to avoiding catching the flu and having soaring energy levels throughout the day, you guessed it: sleep is essential. For that reason, I would like...
by Sarah Somian | Healthy Inspiration, Holistic Wellness
Last year, I shared with you my favourite phone applications to help you improve or stay on top of your health game. Well, this year, I thought I would bring you a similar post related to technology and health. Only this time around, let’s talk about podcasts...