21 Days of Self-Care Challenge

21 Days of Self-Care Challenge

What better way to start the new year but with a little extra boost of self-care and self-love? Indeed, after the stress and indulgences of the holidays season, I think we could all appreciate a little detox. This post is not about another food or fitness challenge...
Top 8 Tips for a Healthy Summer Cookout

Top 8 Tips for a Healthy Summer Cookout

That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those...
3 Easy Ways to Detox on a Daily Basis

3 Easy Ways to Detox on a Daily Basis

Today, let’s talk about 3 easy ways to detox on a daily basis. These practices are really easy to incorporate into your daily routine and they will not break the bank (very important too!). Why is it important to include some form of detox practice into your...
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