Creamy Coconut Chia Pudding

Creamy Coconut Chia Pudding

Many of you have requested this recipe and it has been a long time coming, I have to admit. I discovered this recipe while I was studying Nutrition during one of our Food Demonstration day in one of our classes. One of my dear friends and fellow classmates whipped up...
Ginger Coconut Green Smoothie

Ginger Coconut Green Smoothie

As part of my regular routine, but even more so now that I am doing the “Plank and Green” October challenge, I enjoy making myself green smoothies for breakfast in the morning. Lately, inspired by my dear friend and colleague Stephanie Tucci, I decided to play with...
Green Smoothie With Beets

Green Smoothie With Beets

One of my favourite ways to enjoy raw fruits and vegetables is to blend them away into a smoothie. It’s a very quick, practical yet delicious way to get your daily dose of powerful antioxidants, vitamins, minerals and dietary fibers. I have been hooked for more...