by Sarah Somian | Holistic Wellness, Nutrition Tips
I recently came back from a much needed 2 weeks vacation exploring new regions of Spain. Breaking my routine every now and then is truly essential for me. It allows me to discover new landscapes, to get out of my comfort zone (important for growth), to meet new people...
by Sarah Somian | Nutrition Tips, Travel
In the past 3 years, I have been fortunate enough to travel all around the world and to live in several different countries. Travelling is such an enriching life experience but it also comes with its own sets of challenges. Finding the right foods to nourish my body...
by Sarah Somian | Nutrition Tips
As most of you have probably noticed by now, I am totally obsessed with smoothies. I could have a smoothie for breakfast, for dessert, as a healthy snack or even as a post-workout fuel. Don’t worry, not all in one day :p. All jokes aside though, smoothies truly...
by Sarah Somian | Nutrition Tips
Many of my clients always complain about not knowing how to eat healthy on a regular basis because they believe it is too complicated or it takes too much time to make healthy meals. Well sure, it does take a bit more effort than simply re-heating a pre-made dinner...
by Sarah Somian | Nutrition Tips, Travel
BALI …. one of the most beautiful islands in the world, located in the middle of Indonesia and that saw a quick rise in popularity with the general population after the launch of the book Eat, Pray, Love: One Woman’s Search for Everything Across Italy,...