by Sarah Somian | Nutrition Tips
Many people come to me because they want to make healthy eating part of their daily routine. However, they have no idea how to make it happen, nor how to make it last. So, I usually always reply the following: Eating healthy doesn’t have to be complicated (as...
by Sarah Somian | Nutrition Tips
That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those...