3 Easy Ways to Improve Your Digestion

3 Easy Ways to Improve Your Digestion

  Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating after...
My 5 Healthy Essentials While on a Road Trip

My 5 Healthy Essentials While on a Road Trip

As most of you know by now from my previous post (or from my Instagram feed: @deliciouslyvibrant), I have embarked on a brand new and crazy adventure: road tripping across Australia for a few weeks before the end of my visa stay in this massive country! Yes, it is a...
Super Hydrating Green Smoothie

Super Hydrating Green Smoothie

Hi guys, Hope you all had a relaxing and enjoyable weekend. Mine was spent doing a lot of introspection…Needless to say: it was pretty exhausting but much needed. In order to re-energize, on this Monday morning, I made myself a delicious green smoothie. Since I...