by Sarah Somian | Holistic Wellness, Nutrition Tips
It may still feel like Summer, here in Madrid but I know that for many of you the temperatures have already started to drop and the sniffles may even have come back too… Right? When it comes to avoiding the common cold or flu: I always say to my clients:...
by Sarah Somian | Holistic Wellness, Nutrition Tips
The first thing most people do when they fall sick or feel under the weather is look for quick-fix medications, such as Advil, Tylenol and the likes. These over-the-counter drugs and most prescription drugs are loaded with harmful chemicals and can provoke numerous...