by Sarah Somian | Nutrition Tips
A few decades ago, this question would have not even been on people’s mind… But nowadays, with the rise of industrial agriculture, environmental pollution, health issues and consumer’s concerns about the quality of the food they are ingesting, this...
by Sarah Somian | Nutrition Tips, Travel
In the past 3 years, I have been fortunate enough to travel all around the world and to live in several different countries. Travelling is such an enriching life experience but it also comes with its own sets of challenges. Finding the right foods to nourish my body...
by Sarah Somian | Nutrition Tips
That’s it, Summer is officially here. With that come longer days and late nights. And warm longer days often mean spending more time outside and hanging out with friends, family and loved ones at Summer Cookouts, potlucks and picnics. The temptations at those...
by Sarah Somian | Recipes, Salads
Summer is here and with hotter temperatures come barbecues, potlucks and picnics. This Roasted Potato Salad with Tahini-Mustard dressing recipe right here will be the perfect addition to your Summer picnics and late-nights-on-the-porch dinners. It is delicious,...
by Sarah Somian | Nutrition Tips
One of the most common questions I get from my clients is: “What can I do to lose weight? I have tried so many diets and yet I always seem to gain the weight right back!” Sounds familiar? If your answer is “yes”, I am not surprised. Effective...