by Sarah Somian | Holistic Wellness, Nutrition Tips
By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on your body. I even released a whole ebook meant to...
by Sarah Somian | Holistic Wellness, Nutrition Tips
As many of you know, I have decided to start another Sugar Detox this month. I got asked many questions last month about my sugar detox experience and how to actually do a sugar detox (What foods to avoid exactly? For how long? What to eat instead? etc). So, I thought...
by Sarah Somian | Holistic Wellness, Nutrition Tips
Many people have been approaching me lately inquiring more about my recent Sugar Detox and how to best prepare for it. Today’s post will help you do just that! Having tested several cleanses myself in the past few years (dairy-free, gluten-free, sugar-free, raw...
by Sarah Somian | Nutrition Tips
Sugar is such an invasive little drug and the worse part is that it is legal! We don’t even realize how addicted to sugar we really are until we try to take it out of our diet for a while… And by sugar, I mean artificial, refined and added sugars. Indeed,...