by Sarah Somian | Holistic Wellness, Nutrition Tips
Though smoothies are one of my favourite ways to fuel my body in the morning, as we get deeper into Fall, all my body is craving is warm and comforting break-fasts (I’m sure you can relate)! So I thought I would compile a few Healthy & Warm Breakfast Ideas...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...