Description
In this 10-page Holistic Relaxation guide, you’ll learn how you can reduce your anxiety and better deal with your stress naturally.
What’s included?
- the best foods to consume to reduce your anxiety & support your body in times of stress
- what to avoid eating to balance out your hormones and avoid mood swings
- the best self-care practices & holistic techniques to reduce your stress naturally
- additional resources to help you
