How To Raise Your Vibe Instantly

How To Raise Your Vibe Instantly

Ever had a pretty crappy day where things just don’t seem to want to unfold properly for you? I mean we all have those days and when they do happen, we tend to feel pretty discouraged, low, depressed, stressed out, sad or even worthless. Nobody likes to feel...
Healthy Millet Vegetable Stir-Fry

Healthy Millet Vegetable Stir-Fry

Looking for a quick and nutritious meal idea? Look no further, this Healthy Millet Vegetable Stir-Fry is exactly it! It is one of my go-to easy and quick dinner ideas. All you need is cooked millet, some fresh vegetables and your choice of protein. How easy is that?...
10 Health Habits Worth Trying in 2018

10 Health Habits Worth Trying in 2018

Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection  often comes the desire to solidify or try new health habits. I see it every year with my clients, friends, family and myself. I love that time of the year...
Healthy Glowing Green Pancakes

Healthy Glowing Green Pancakes

I don’t know for you but one of my favourite breakfasts when it gets cold outside and especially at this time of the year is: pancakes. They are so comforting, fluffy and just seem like the perfect dish to enjoy throughout the Holiday season or cold winter...
Roasted Sweet Potato Quinoa Salad

Roasted Sweet Potato Quinoa Salad

Did you know that salads can be just as good in the winter? That’s right! Especially if you add the right kinds of ingredients to make them warming and comforting. One thing that truly helps is including more cooked foods into your winter salads. This Roasted...
5 Winter Food Hacks To Keep Warm

5 Winter Food Hacks To Keep Warm

It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...
Golden Milk Latte

Golden Milk Latte

The weather has been cooling down in Madrid, which feels ah-mazing after months of intense heat! But it also reminds me of what Fall feels like: cool air, trees changing colours, warm spices and… golden milk lattes! I had my first one earlier this week and it...
Crème of Roasted Beets Soup

Crème of Roasted Beets Soup

I recently re-created one of my all time favourite soups to share the recipe with you all.  This Crème of Roasted Beets Soup is the kind of meal that you definitely want to consume at this time of the year. It’s easy, warming, comforting and delicious. If...
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