Roasted Sweet Potato Quinoa Salad

Roasted Sweet Potato Quinoa Salad

Did you know that salads can be just as good in the winter? That’s right! Especially if you add the right kinds of ingredients to make them warming and comforting. One thing that truly helps is including more cooked foods into your winter salads. This Roasted...
Crème of Roasted Beets Soup

Crème of Roasted Beets Soup

I recently re-created one of my all time favourite soups to share the recipe with you all.  This Crème of Roasted Beets Soup is the kind of meal that you definitely want to consume at this time of the year. It’s easy, warming, comforting and delicious. If...
5 Winter Food Hacks To Keep Warm

5 Winter Food Hacks To Keep Warm

It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...
Golden Milk Latte

Golden Milk Latte

The weather has been cooling down in Madrid, which feels ah-mazing after months of intense heat! But it also reminds me of what Fall feels like: cool air, trees changing colours, warm spices and… golden milk lattes! I had my first one earlier this week and it...
Easy One-Bowl Chocolate Sweet Potato Brownies

Easy One-Bowl Chocolate Sweet Potato Brownies

Looking for a last minute sweet treat to bring to your Halloween party tonight ? These Chocolate Sweet Potato Brownies are definitely it! They are super easy to make, filled with healthy ingredients and the perfect treat for the season. Honestly, you will be delighted...
Healthy Gluten-Free Banana Bread

Healthy Gluten-Free Banana Bread

Fall is officially here and it feels so good to be able to use my oven again. The temperatures are finally cool enough! It’s such a perfect timing as this season always makes me crave roasted veggies and homemade baked goods. Banana bread is definitely one of my...
Top 10 Tips for Beautiful Glowing Skin

Top 10 Tips for Beautiful Glowing Skin

Skin health is very dear and near to me because I used to suffer from adult acne a couple of years ago. At the time, it completely destroyed my self-esteem and made me hyper aware of my skin all of the time. This happened before I attended Nutrition school and so I...
Easy Homemade Sugar-Free Chocolate Granola

Easy Homemade Sugar-Free Chocolate Granola

Have you ever paid attention to the ingredients present in your your favourite store-bought granola? Most granolas sold in supermarkets are often loaded with sugars, preservatives and unhealthy fats. Even the organic and so-called “healthy” ones contain...
Glowing Green Smoothie Breakfast Bowl

Glowing Green Smoothie Breakfast Bowl

Many people often comment on how beautiful and clear my skin looks. Though my skin doesn’t always look perfect and clear, I do my best to nourish it from within and to take care of it. Did you know that the key to beautiful glowing skin always lies...
5 Easy & Practical Tips for a Restful Sleep

5 Easy & Practical Tips for a Restful Sleep

So many people underestimate the wonderful health benefits of getting a good night sleep. From proper weight management to avoiding catching the flu and having soaring energy levels throughout the day, you guessed it: sleep is essential. For that reason, I would like...
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