Sugar

5 Healthy Alternatives to Sugar (Ditch Your Sugar Addiction)

Sugar is such an invasive little drug and the worse part is that it is legal! We don’t even realize how addicted to sugar we really are until we try to take it out of our diet for a while… And by sugar, I mean artificial, refined and added sugars. Indeed, certain whole foods will…

Dry Skin Brush

3 Easy Ways to Detox on a Daily Basis

Today, let’s talk about 3 easy ways to detox on a daily basis. These practices are really easy to incorporate into your daily routine and they will not break the bank (very important too!). Why is it important to include some form of detox practice into your daily routine, you ask? Well, because it not…

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How to stay healthy and fit while travelling

Travelling is more often than not synonymous with chilling on the beach, relaxing and sipping on some fancy tropical cocktail while enjoying a beautiful sunset. There are, of course, the hard-core adventure-seekers kinds of travellers out there as well; but for most of us, travelling is the perfect excuse to relax, unwind and not do…

tummy

3 Easy Ways to Improve Your Digestion

  Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating after they eat. Little do they know that these are signs of improper…

Whipped Body Butter

Easy Homemade Whipped Body Butter

Did you know that when it comes to health, what you put ON your body is just as important as what you put IN your body? Indeed, the largest organ of your body is your skin and since it is porous, it can absorbs everything you put on it. Whatever your skin absorbs gets dumped…

Gado Gado

10 Delicious Foods And Drinks You Must Try in Bali

BALI …. one of the most beautiful islands in the world, located in the middle of Indonesia and that saw a quick rise in popularity with the general population after the launch of the book Eat, Pray, Love: One Woman’s Search for Everything Across Italy, India and Indonesia by Elizabeth Gilbert and the movie that came out…

Road Trip

My 5 Healthy Essentials While on a Road Trip

As most of you know by now from my previous post (or from my Instagram feed: @deliciouslyvibrant), I have embarked on a brand new and crazy adventure: road tripping across Australia for a few weeks before the end of my visa stay in this massive country! Yes, it is a beautiful experience with lots of…

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Road Trip Across Australia: 5 Lessons From Living in a Van

Upon arriving to Australia for the first time on a Working Holiday Visa, many travellers, myself included, cannot wait to explore this big and very vast country. Usually, after a few days or weeks on the Australian soil though, many realize that it can be quite tricky to manage to see it all. This country is…

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