by Sarah Somian | Nutrition Tips
Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating...
by Sarah Somian | Holistic Wellness, Travel
As most of you know by now from my previous post (or from my Instagram feed: @deliciouslyvibrant), I have embarked on a brand new and crazy adventure: road tripping across Australia for a few weeks before the end of my visa stay in this massive country! Yes, it is a...