How To Raise Your Vibe Instantly

How To Raise Your Vibe Instantly

Ever had a pretty crappy day where things just don’t seem to want to unfold properly for you? I mean we all have those days and when they do happen, we tend to feel pretty discouraged, low, depressed, stressed out, sad or even worthless. Nobody likes to feel...
Healthy Millet Vegetable Stir-Fry

Healthy Millet Vegetable Stir-Fry

Looking for a quick and nutritious meal idea? Look no further, this Healthy Millet Vegetable Stir-Fry is exactly it! It is one of my go-to easy and quick dinner ideas. All you need is cooked millet, some fresh vegetables and your choice of protein. How easy is that?...
10 Health Habits Worth Trying in 2018

10 Health Habits Worth Trying in 2018

Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection  often comes the desire to solidify or try new health habits. I see it every year with my clients, friends, family and myself. I love that time of the year...
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