by Sarah Somian | Holistic Wellness, Nutrition Tips
By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on your body. I even released a whole ebook meant to...
by Sarah Somian | Nutrition Tips
One of the most common questions I get from my clients is: “What can I do to lose weight? I have tried so many diets and yet I always seem to gain the weight right back!” Sounds familiar? If your answer is “yes”, I am not surprised. Effective...