How To Stick To Your New Year’s Resolutions

by Sarah Somian | Healthy Inspiration, Holistic Wellness

So, this is it: 2017 has officially begun. This year, as is the custom, many of us will create new resolutions regarding our health, finances, fitness, career, etc. Unfortunately, many of these goals will probably get lost and forgotten after only a couple of days or...

Being Sick While Travelling – 5 Lessons

by Sarah Somian | Holistic Wellness, Travel

I’m usually not  the kind of person that gets sick often and I can happily say that I fall ill maybe once or twice a year, if at that. But during my most recent trip to Mexico City, I fell sick twice in a matter of 8 days! Now, that’s a record for me. So,...

Why Colombia Will Always Have A Special Place in My Heart

by Sarah Somian | Travel

It’s now been almost 2 months since we left Colombia. Yet, when I look back on all of the beautiful pictures and video footage we got while we were travelling there, I can’t help but feel this deep sensation of gratitude and joy within my heart. I...

7 Tips To Keep You Healthy During the Holidays

by Sarah Somian | Holistic Wellness, Nutrition Tips

With Thanksgiving right around the corner and Christmas arriving next month, I think it is safe to say that we have now officially entered the holiday season! What an exciting time of the year this is! However, for many of us, the holidays also bring a lot of...

5 Foods To Incorporate Into Your Beauty Care Routine

by Sarah Somian | Natural Beauty

Now that winter is here for most of us, cocooning practices are in full force. And rightfully so! I think colder months are the perfect excuse to spend more time indoors and indulge in activities such as: reading a book, cooking comfort foods, sipping on some warm...