Comforting Lentils & Sweet Potatoes Soup

Comforting Lentils & Sweet Potatoes Soup

For those cold winter nights, nothing screams comfort more than a nice and warm bowl of soup. I don’t know for you but during the colder winter months, I simply LOVE using root vegetables in my meals. This recipe is no exception. It is filled with warming spices...
6 Self-Care Rituals To Help You Detox

6 Self-Care Rituals To Help You Detox

Helping your body detox on a regular basis doesn’t have to be complicated nor does it have to use certain foods. Don’t get me wrong though, a healthy nutrition remains very important in order to prevent the accumulation of toxins within your body, which...
21 Days of Self-Care Challenge

21 Days of Self-Care Challenge

What better way to start the new year but with a little extra boost of self-care and self-love? Indeed, after the stress and indulgences of the holidays season, I think we could all appreciate a little detox. This post is not about another food or fitness challenge...
Being Sick While Travelling – 5 Lessons

Being Sick While Travelling – 5 Lessons

I’m usually not  the kind of person that gets sick often and I can happily say that I fall ill maybe once or twice a year, if at that. But during my most recent trip to Mexico City, I fell sick twice in a matter of 8 days! Now, that’s a record for me. So,...
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