Vibrant Health is Within Your Reach.

Hello, I’m Sarah 
I created this website  to inspire you and show you that healthy living doesn’t have to out of reach, nor is it complicated. When you get out of your own way, your body can heal and thrive! Though every body is different, we all share the same innate capacity for self-healing, no matter what our starting point may be. Vibrant health is within anyone’s reach with the right mindset, tools, love and support…. On this website, you will find several free ressources to guide you and empower you to live your healthiest, most vibrant and delicious life ever!  Welcome to Deliciously Vibrant.
Recent Articles

How To Raise Your Vibe Instantly

Ever had a pretty crappy day where things just don't seem to want to unfold properly for you? I mean we all have those days and when they do happen, we tend to feel pretty discouraged, low, depressed, stressed out, sad...

Healthy Millet Vegetable Stir-Fry

Looking for a quick and nutritious meal idea? Look no further, this Healthy Millet Vegetable Stir-Fry is exactly it! It is one of my go-to easy and quick dinner ideas. All you need is cooked millet, some fresh...

7 Ways To Effectively Reduce Your Sugar Intake

By now, most of you know that I am a big proponent of reducing your sugar intake (if not completely eliminating it) for long-lasting health. I have written many blog posts about the negative health effects of sugar on...

Warming Thai Coconut Soup (Khao Soi)

Do you ever get bored of eating the same kinds of meals? When that happens to me, I usually turn to some of my favourite cuisines around the world to find new inspiration and re-create some of my favourite dishes! This...

10 Health Habits Worth Trying in 2018

Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection  often comes the desire to solidify or try new health habits. I see it every year with my clients,...

Healthy Glowing Green Pancakes

I don't know for you but one of my favourite breakfasts when it gets cold outside and especially at this time of the year is: pancakes. They are so comforting, fluffy and just seem like the perfect dish to enjoy...

Roasted Sweet Potato Quinoa Salad

Did you know that salads can be just as good in the winter? That's right! Especially if you add the right kinds of ingredients to make them warming and comforting. One thing that truly helps is including more cooked...

5 Winter Food Hacks To Keep Warm

It's been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter....

5 Ways To Boost Immunity And Prevent The Flu Naturally

It may still feel like Summer, here in Madrid but I know that for many of you the temperatures have already started to drop and the sniffles may even have come back too... Right? When it comes to avoiding the common...

Golden Milk Latte

The weather has been cooling down in Madrid, which feels ah-mazing after months of intense heat! But it also reminds me of what Fall feels like: cool air, trees changing colours, warm spices and... golden milk lattes!...

Take Your First Step To Vibrant Health

Sugar is at the root cause of so many diseases and illnesses. That’s why I have created an easy and comprehensive 10-day sugar detox guide, designed to help you take back control of your health and to STOP your sugar cravings once and for all.

Don’t worry, you will not feel deprived while on this cleanse. There are 40  different and delicious recipes included in this guide!

Are you ready to experience vibrant health?