by Sarah Somian | Breakfast, Nutrition Tips, Recipes
The weather has been cooling down in Madrid, which feels ah-mazing after months of intense heat! But it also reminds me of what Fall feels like: cool air, trees changing colours, warm spices and… golden milk lattes! I had my first one earlier this week and it...
by Sarah Somian | Recipes, Smoothies
This anti-viral & immune-boosting green smoothie right here is all you need whenever you’re feeling under the weather and/or if your immune system is getting weak. The key to avoiding any seasonal virus is to avoid stress, get enough sleep/rest and feed your...
by Sarah Somian | Breakfast, Recipes
“I can’t eat this, I can’t eat that. Well, what’s left for me to eat, then? Carrot sticks with kale and quinoa?” Lol, this is often the reaction I get from my friends and loved ones when I try to encourage them to make better, healthier...