by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s that time of the year again: the leaves on the trees are starting to change colour, the weather is slowly getting cooler and the days are getting shorter. For many, this time of the year can bring some dread and even angst. But it doesn’t have to be...
by Sarah Somian | Holistic Wellness
Every year, in January, many people decide to re-assess their goals, dreams and habits. With that introspection often comes the desire to solidify or try new health habits. I see it every year with my clients, friends, family and myself. I love that time of the year...
by Sarah Somian | Nutrition Tips
Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating...
