Smoothie

The Do’s and Don’ts of a Healthy Smoothie

As most of you have probably noticed by now, I am totally obsessed with smoothies. I could have a smoothie for breakfast, for dessert, as a healthy snack or even as a post-workout fuel. Don’t worry, not all in one day :p. All jokes aside though, smoothies truly are a powerful way to fuel your…

Anti-Viral Immune Boosting Green Smoothie

Anti-Viral & Immune-Boosting Green Smoothie

This anti-viral & immune-boosting green smoothie right here is all you need whenever you’re feeling under the weather and/or if your immune system is getting weak. The key to avoiding any seasonal virus is to avoid stress, get enough sleep/rest and feed your body quality and nutrients-dense foods. However, nobody is perfect and sometimes it…

Tropical Coconut Mango Green Smoothie

Tropical Mango Coconut Lime Green Smoothie

Who doesn’t love the refreshing taste of lime mixed with the tropical flavours of mango and coconut? It is inspired by this combination of flavours that I decided to create this tropical mango coconut lime green smoothie. It contains all of the health benefits of a regular green smoothie with an added tropical twist to…

Eggnog Green Smoothie

Spicy “Eggnog” Green Smoothie

This was definitely by far one of the sweetest smoothies I have had in a while. And the best part is that it does not call for any sweetener whatsoever! All you need is some nice ripe fruits and you are on your way to heaven. Plus, as a bonus, this smoothie might just remind…

Quick Post-Workout Choco- Strawberry Smoothie

Quick Post-Workout Smoothie

Here is another delicious and quick post-workout smoothie recipe for you all. It was so divine that I just HAD to come on here and share the recipe :). Today, right after my workout I was craving something sweet really bad. So I looked into my fridge to see what I could make that would be…

Super Hydrating Green Smoothie

Super Hydrating Green Smoothie

Hi guys, Hope you all had a relaxing and enjoyable weekend. Mine was spent doing a lot of introspection…Needless to say: it was pretty exhausting but much needed. In order to re-energize, on this Monday morning, I made myself a delicious green smoothie. Since I started the plank and green challenge for the month of October,…

Ginger Coconut Green Smoothie

Ginger Coconut Green Smoothie

As part of my regular routine, but even more so now that I am doing the “Plank and Green” October challenge, I enjoy making myself green smoothies for breakfast in the morning. Lately, inspired by my dear friend and colleague Stephanie Tucci, I decided to play with the flavour combination of ginger, coconut and banana.…

Almond Butter Banana Smoothie

Post-Workout Creamy Almond Butter Protein Smoothie

I hope you are all having a wonderful Saturday. This morning, I went to my weekly spinning class and then I completed my 90 squats for day 15 of the #squatsept challenge that I started 15 days ago (by the way, feel free to join in at any time during the month, it’s never to…

Page 1 of 212