by Sarah Somian | Nutrition Tips
Many of my clients always complain about not knowing how to eat healthy on a regular basis because they believe it is too complicated or it takes too much time to make healthy meals. Well sure, it does take a bit more effort than simply re-heating a pre-made dinner...
by Sarah Somian | Lunch, Recipes, Salads
Looking for a quick and refreshing Spring or Summer Salad? Try this Sweet & Tangy Red Cabbage and Carrot Salad! It is delicious and the perfect dish to bring to your Summer potlucks, barbecues and picnics. It sure will not disappoint, I promise you 😉 What makes...
by Sarah Somian | Lunch, Recipes, Salads
It’s official: Spring is here and it feels oh-so-gooood!! The weather has been delightful this past week in Vancouver and though more rain is coming our way in the next few days.. it is safe to say that Spring has indeed sprung. It’s that time of the year...
by Sarah Somian | Nutrition Tips
Sugar is such an invasive little drug and the worse part is that it is legal! We don’t even realize how addicted to sugar we really are until we try to take it out of our diet for a while… And by sugar, I mean artificial, refined and added sugars. Indeed,...
by Sarah Somian | Natural Beauty
Today, let’s talk about 3 easy ways to detox on a daily basis. These practices are really easy to incorporate into your daily routine and they will not break the bank (very important too!). Why is it important to include some form of detox practice into your...
