by Sarah Somian | Holistic Wellness
So, a new year has begun… and with that comes, for so many of us, many “new” plans: new opportunities, new ideas, new goals and, you guessed it, new resolutions! Whether or not you are a fan of new year’s resolutions, it is always a great idea...
by Sarah Somian | Nutrition Tips
Who else amongst you, beautiful people, is an avid tea drinker or tea fanatic? Chances are not so many of you. Even with the rise of popular café chains, like Starbucks, Second Cup (Canada) or Gloria Jean’s (Australia), my good ol’ friend Mr. Tea is still...
by Sarah Somian | Healthy Inspiration, Holistic Wellness, Travel
Travelling is more often than not synonymous with chilling on the beach, relaxing and sipping on some fancy tropical cocktail while enjoying a beautiful sunset. There are, of course, the hard-core adventure-seekers kinds of travellers out there as well; but for most...
by Sarah Somian | Nutrition Tips
Ever heard of the “itis”? Or more generally known as the “food coma” ? It is the general state of fatigue, lethargy and sleepiness, which often follows a big satisfying meal. Many people experience these symptoms, plus belching, gas and bloating...
by Sarah Somian | Natural Beauty
Did you know that when it comes to health, what you put ON your body is just as important as what you put IN your body? Indeed, the largest organ of your body is your skin and since it is porous, it can absorbs everything you put on it. Whatever your skin absorbs gets...
