by Sarah Somian | Recipes, Smoothies, Snack, Treats
Last night, I was craving something sweet and chocolatey. I didn’t really feel like my regular chocolate pudding or one of my other favourite desserts: chocolate “ice cream” either. So I quickly whipped up a chocolate “milkshake” instead....
by Sarah Somian | Main Entrées, Recipes, Soups
This was hands down one of the best creamy potato soups I have ever had! I was in heaven as soon as I tasted it. It was soooo delicious. Perfect amount of creamy, sweet yet savory flavours all exploding and competing in my mouth. Last month, my body was craving a lot...
by Sarah Somian | Holistic Wellness
How many of you still own a microwave oven? If you do, please please please stop using it, or better yet: get rid of it! I recently came across an article on Julie Daniluk that reminded me of the dangers of microwave ovens and its many detrimental health effects....
by Sarah Somian | Holistic Wellness, Nutrition Tips
The first thing most people do when they fall sick or feel under the weather is look for quick-fix medications, such as Advil, Tylenol and the likes. These over-the-counter drugs and most prescription drugs are loaded with harmful chemicals and can provoke numerous...
by Sarah Somian | Recipes, Smoothies
Who doesn’t love the refreshing taste of lime mixed with the tropical flavours of mango and coconut? It is inspired by this combination of flavours that I decided to create this tropical mango coconut lime green smoothie. It contains all of the health benefits...
