How To Do a Sugar Detox

How To Do a Sugar Detox

As many of you know, I have decided to start another Sugar Detox this month. I got asked many questions last month about my sugar detox experience and how to actually do a sugar detox (What foods to avoid exactly? For how long? What to eat instead? etc). So, I thought...
10 Tips For a Successful Sugar Detox

10 Tips For a Successful Sugar Detox

Many people have been approaching me lately inquiring more about my recent Sugar Detox (see my posts: here) and how to best prepare for it. Today’s post will help you do just that! Having tested several cleanses myself in the past few years (dairy-free,...
Is Dairy Bad For You ?

Is Dairy Bad For You ?

A few decades ago, this question would have not even been on people’s mind… But nowadays, with the rise of industrial agriculture, environmental pollution, health issues and consumer’s concerns about the quality of the food they are ingesting, this...
5 Reasons Why Doing a Cleanse Is Good For You

5 Reasons Why Doing a Cleanse Is Good For You

It’s now been a few days since I embarked on my 21 Days of Sugar Detox/ Spring Cleanse and I am already feeling so many benefits to this journey. In order to convince you to try one, I have compiled a short list of reasons why a spring cleanse can be beneficial...
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