Creamy Coconut Chia Pudding

Creamy Coconut Chia Pudding

Many of you have requested this recipe and it has been a long time coming, I have to admit. I discovered this recipe while I was studying Nutrition during one of our Food Demonstration day in one of our classes. One of my dear friends and fellow classmates whipped up...
Spicy “Eggnog” Green Smoothie

Spicy “Eggnog” Green Smoothie

This was definitely by far one of the sweetest smoothies I have had in a while. And the best part is that it does not call for any sweetener whatsoever! All you need is some nice ripe fruits and you are on your way to heaven. Plus, as a bonus, this smoothie might just...
Quick Post-Workout Smoothie

Quick Post-Workout Smoothie

Here is another delicious and quick post-workout smoothie recipe for you all. It was so divine that I just HAD to come on here and share the recipe :). Today, right after my workout I was craving something sweet really bad. So I looked into my fridge to see what I...
Easy Sundried Tomato Alfredo Pasta

Easy Sundried Tomato Alfredo Pasta

Personally, I have ALWAYS been a big fan of Italian dishes-  pesto/ bolognese/ carbonara pasta, pizza, lasagna, bruschetta, tiramisu, …whatever real authentic Italian dish out there, you name it, I am a fan! So when I switched my diet and decided to cut out...
Super Hydrating Green Smoothie

Super Hydrating Green Smoothie

Hi guys, Hope you all had a relaxing and enjoyable weekend. Mine was spent doing a lot of introspection…Needless to say: it was pretty exhausting but much needed. In order to re-energize, on this Monday morning, I made myself a delicious green smoothie. Since I...
Ginger Coconut Green Smoothie

Ginger Coconut Green Smoothie

As part of my regular routine, but even more so now that I am doing the “Plank and Green” October challenge, I enjoy making myself green smoothies for breakfast in the morning. Lately, inspired by my dear friend and colleague Stephanie Tucci, I decided to play with...
Almond Milk Vanilla Chai Latte

Almond Milk Vanilla Chai Latte

Hi guys, Guess what time it is? It’s time to make our delicious almond milk lattes! 🙂 Yesterday, I attempted, for the first time, making my own Almond Milk Chai Latte at home. It was really easy to make and the taste was absolutely divine…  Today, I am sharing...
Pina Colada Green Smoothie

Pina Colada Green Smoothie

Hi guys, Today I had the fun opportunity to crack open a fresh coconut for the first time! One of my friends here recently came back from Cameroon and she gave me one (she knew I’d be delighted!) :). I looked up online precisely how I was suppose to crack it...
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