by Sarah Somian | Holistic Wellness
If you tend to get depressed in the winter because of the cold temperatures and lack of natural daylight or if you constantly get sick during the colder months; then keep on reading because this post was written specifically for you. To help you out, today I’d...
by Sarah Somian | Holistic Wellness
Constipation. Let’s talk about it. The ideal frequency of bowel movements is 1 to 3 stools per day. If you don’t fall within that category, then you might be suffering from mild & temporary to severe & chronic constipation. Constipation sucks. It...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s been getting colder and colder here in Madrid and so naturally I started using some of my favourite tricks to keep warm. Of course, layering up with more clothes or blankets is one way to stay warm in the winter. However, using foods is also one useful way...
by Sarah Somian | Holistic Wellness, Natural Beauty
Skin health is very dear and near to me because I used to suffer from adult acne a couple of years ago. At the time, it completely destroyed my self-esteem and made me hyper aware of my skin all of the time. This happened before I attended Nutrition school and so I...