by Sarah Somian | Holistic Wellness
Do you find yourself constantly bloated after a meal or passing a lot of gas? Well, know that you’re not the only one (literally millions of people do too) and these embarrassing symptoms can be eliminated naturally once you address their root cause(s). Indeed,...
by Sarah Somian | Holistic Wellness
If you tend to get depressed in the winter because of the cold temperatures and lack of natural daylight or if you constantly get sick during the colder months; then keep on reading because this post was written specifically for you. To help you out, today I’d...
by Sarah Somian | Holistic Wellness
Happy New Year everybody! I hope that you all enjoyed the holiday season and that you took advantage of that period to not only slow down but also to spend some much needed quality time with your family, friends and loved ones. I think that is pretty much all that I...
by Sarah Somian | Holistic Wellness, Nutrition Tips
Though smoothies are one of my favourite ways to fuel my body in the morning, as we get deeper into Fall, all my body is craving is warm and comforting break-fasts (I’m sure you can relate)! So I thought I would compile a few Healthy & Warm Breakfast Ideas...
by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s that time of the year again: the leaves on the trees are starting to change colour, the weather is slowly getting cooler and the days are getting shorter. For many, this time of the year can bring some dread and even angst. But it doesn’t have to be...
by Sarah Somian | Holistic Wellness
When I got back from vacation 2 weeks ago, I found myself in a bit of a creative rut… So, to lessen my anxiety and hopefully find new inspiration & a new sense of direction, I decided to turn to Instagram (I know, bad idea!). Indeed, instead of getting...
