by Sarah Somian | Holistic Wellness, Nutrition Tips
It’s that time of the year again: the leaves on the trees are starting to change colour, the weather is slowly getting cooler and the days are getting shorter. For many, this time of the year can bring some dread and even angst. But it doesn’t have to be...
by Sarah Somian | Holistic Wellness
When I got back from vacation 2 weeks ago, I found myself in a bit of a creative rut… So, to lessen my anxiety and hopefully find new inspiration & a new sense of direction, I decided to turn to Instagram (I know, bad idea!). Indeed, instead of getting...
by Sarah Somian | Natural Beauty
Even though, the sun has been toted as our enemy in the past few years, I am here to tell you that you should learn to expose yourself daily to the sun, but safely (of course)! Indeed, there are many ways to enjoy being in the sun without harming your skin’s...
by Sarah Somian | Recipes, Salads
If you’ve never tried endives before, then you don’t know what you’ve been missing out on. They are such a healthy and versatile vegetable, yet so many people do not give them the light of day. That’s why I have decided to create a delicious...
by Sarah Somian | Holistic Wellness
Constipation. Let’s talk about it. The ideal frequency of bowel movements is 1 to 3 stools per day. If you don’t fall within that category, then you might be suffering from mild & temporary to severe & chronic constipation. Constipation sucks. It...
